they recommend 200-300 mcg 3x a day
my dosage is 300 morning 400 pre-workout and 300 before bed (on a empty stomach) and I’ve really seen some changes in workouts and sleep
they recommend 200-300 mcg 3x a day
my dosage is 300 morning 400 pre-workout and 300 before bed (on a empty stomach) and I’ve really seen some changes in workouts and sleep
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